Fish, swordfish, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, swordfish, cooked, dry heat is high in protein, Magnesium, Phosphorus, and Potassium.

Finfish and Shellfish Products
172kcal
Calories
23.5g
Protein
0g
Carbs
7.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.5%
Magnesium
35%
Phosphorus
304%
Potassium
499%
Sodium
97%
Zinc
0.8%
Copper
0%
Manganese
0%
Selenium
68.5%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, swordfish, cooked, dry heat

🐟

Grilled Fish Tacos

Seafood
279 kcal 4.3g protein
🐟

Honey-Mustard Swordfish

Seafood
144 kcal 9.3g protein
🐟

Swordfish And Fruit Kabobs

Seafood
1155 kcal 69.6g protein
🐟

Swordfish With Roasted Onion Vinaigrette

Seafood
580 kcal 42.5g protein
🐟

Pears Baked With Swordfish(4 Servings)

Seafood
8 kcal 0.4g protein
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Souped Up Seafood(Microwave)

Seafood
241 kcal 8.4g protein
🐟

Grilled Marinated Swordfish

SeafoodDairy
341 kcal 5.4g protein
🐟

Swordfish Steak By Becky

Seafood
181 kcal 7.7g protein
🐟

Marinated Grill Swordfish

Seafood
601 kcal 20g protein
🐟

Aliya'S Swordfish

Seafood
293 kcal 30g protein
🐟

Grilled Swordfish On A Bed Of Wilted Chard

SeafoodDairy
38 kcal 2.4g protein
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Swordfish Steaks With Dill-Mustard Sauce

Seafood
164 kcal 17.2g protein
Explore more Finfish and Shellfish Products nutrition →