Fish, swordfish, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, swordfish, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, swordfish, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Fish, swordfish, cooked, dry heat has 20% more |
| Protein | 23.45 g ★ | 12.56 g | Fish, swordfish, cooked, dry heat has 87% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 499 mg ★ | 138 mg | Fish, swordfish, cooked, dry heat has 262% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.