Fish, swordfish, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, swordfish, cooked, dry heat
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Fish, swordfish, cooked, dry heat has 12% more |
| Protein | 23.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 7.93 g | 5.28 g ★ | Fish, swordfish, cooked, dry heat has 50% more |
| Sodium | 97 mg | 90 mg ★ | Fish, swordfish, cooked, dry heat has 8% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Potassium | 499 mg ★ | 439 mg | Fish, swordfish, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.