Fish, swordfish, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, swordfish, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Finfish and Shellfish Products
144kcal
Calories
19.7g
Protein
0g
Carbs
6.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.4%
Magnesium
29%
Phosphorus
255%
Potassium
418%
Sodium
81%
Zinc
0.7%
Copper
0%
Manganese
0%
Selenium
57.4%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).