Fish, swordfish, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, swordfish, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, swordfish, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Fish, swordfish, raw has 11% more |
| Protein | 19.66 g ★ | 2.69 g | Fish, swordfish, raw has 631% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.65 g | 0.28 g ★ | Fish, swordfish, raw has 2275% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.38 mg ★ | 0.2 mg | Fish, swordfish, raw has 90% more |
| Potassium | 418 mg ★ | 35 mg | Fish, swordfish, raw has 1094% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.