Fish, swordfish, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, swordfish, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, swordfish, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 89 kcal ★ | Fish, swordfish, raw has 62% more |
| Protein | 19.66 g ★ | 1.09 g | Fish, swordfish, raw has 1704% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.65 g | 0.33 g ★ | Fish, swordfish, raw has 1915% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 81 mg | 1 mg ★ | Fish, swordfish, raw has 8000% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.38 mg ★ | 0.26 mg | Fish, swordfish, raw has 46% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 418 mg ★ | 358 mg | Fish, swordfish, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.