Fish, swordfish, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, swordfish, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, swordfish, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Fish, swordfish, raw has 20% more |
| Protein | 19.66 g ★ | 4.4 g | Fish, swordfish, raw has 347% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.65 g | 1.92 g ★ | Fish, swordfish, raw has 246% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Fish, swordfish, raw has 1057% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 418 mg ★ | 172 mg | Fish, swordfish, raw has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.