Fish, swordfish, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, swordfish, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, swordfish, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Fish, swordfish, raw has 1% more |
| Protein | 19.66 g ★ | 12.56 g | Fish, swordfish, raw has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 418 mg ★ | 138 mg | Fish, swordfish, raw has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.