Fish, tilapia, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, tilapia, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, tilapia, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Fish, tilapia, raw has 57% more |
| Protein | 20.08 g ★ | 3.15 g | Fish, tilapia, raw has 537% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Fish, tilapia, raw has 21% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.56 mg ★ | 0.03 mg | Fish, tilapia, raw has 1767% more |
| Potassium | 302 mg ★ | 132 mg | Fish, tilapia, raw has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.