Fish, tilapia, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, tilapia, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, tilapia, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Fish, tilapia, raw has 317% more |
| Protein | 20.08 g ★ | 2.86 g | Fish, tilapia, raw has 602% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.7 g | 0.39 g ★ | Fish, tilapia, raw has 336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 302 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.