Fish, tilefish, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, tilefish, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, tilefish, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Fish, tilefish, raw has 57% more |
| Protein | 17.5 g ★ | 3.15 g | Fish, tilefish, raw has 456% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.31 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Fish, tilefish, raw has 23% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.25 mg ★ | 0.03 mg | Fish, tilefish, raw has 733% more |
| Potassium | 433 mg ★ | 132 mg | Fish, tilefish, raw has 228% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.