Fish, tilefish, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, tilefish, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, tilefish, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 17.5 g ★ | 4.4 g | Fish, tilefish, raw has 298% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.31 g | 1.92 g ★ | Fish, tilefish, raw has 20% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Fish, tilefish, raw has 657% more |
| Calcium | 26 mg ★ | 17 mg | Fish, tilefish, raw has 53% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 433 mg ★ | 172 mg | Fish, tilefish, raw has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.