Fish, tilefish, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, tilefish, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, tilefish, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Fish, tilefish, raw has 317% more |
| Protein | 17.5 g ★ | 2.86 g | Fish, tilefish, raw has 512% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.31 g | 0.39 g ★ | Fish, tilefish, raw has 492% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 433 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.