Fish, tuna, fresh, bluefin, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, cooked, dry heat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, tuna, fresh, bluefin, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 184 kcal | 120 kcal ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 53% more |
| Protein | 29.91 g ★ | 4.4 g | Fish, tuna, fresh, bluefin, cooked, dry heat has 580% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.28 g | 1.92 g ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 227% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 614% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Potassium | 323 mg ★ | 172 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.