Fish, tuna, fresh, bluefin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 144 kcal | 61 kcal ★ | Fish, tuna, fresh, bluefin, raw has 136% more |
| Protein | 23.33 g ★ | 3.15 g | Fish, tuna, fresh, bluefin, raw has 641% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.9 g | 3.25 g ★ | Fish, tuna, fresh, bluefin, raw has 51% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.02 mg ★ | 0.03 mg | Fish, tuna, fresh, bluefin, raw has 3300% more |
| Potassium | 252 mg ★ | 132 mg | Fish, tuna, fresh, bluefin, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.