Fish, tuna, fresh, bluefin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 23.33 g ★ | 21.15 g | Fish, tuna, fresh, bluefin, raw has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.9 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 39 mg | 1 mg ★ | Fish, tuna, fresh, bluefin, raw has 3800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.