Fish, tuna, fresh, bluefin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Fish, tuna, fresh, bluefin, raw has 20% more |
| Protein | 23.33 g ★ | 4.4 g | Fish, tuna, fresh, bluefin, raw has 430% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.9 g | 1.92 g ★ | Fish, tuna, fresh, bluefin, raw has 155% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 39 mg | 7 mg ★ | Fish, tuna, fresh, bluefin, raw has 457% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 252 mg ★ | 172 mg | Fish, tuna, fresh, bluefin, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.