Fish, tuna, fresh, skipjack, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, skipjack, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Fish, tuna, fresh, skipjack, raw has 69% more |
| Protein | 22 g ★ | 3.15 g | Fish, tuna, fresh, skipjack, raw has 598% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.25 mg ★ | 0.03 mg | Fish, tuna, fresh, skipjack, raw has 4067% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, tuna, fresh, skipjack, raw has 0% more |
| Potassium | 407 mg ★ | 132 mg | Fish, tuna, fresh, skipjack, raw has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.