Fish, tuna, fresh, skipjack, raw vs Spinach, raw
Nutrition comparison per 100g
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Fish, tuna, fresh, skipjack, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Fish, tuna, fresh, skipjack, raw has 348% more |
| Protein | 22 g ★ | 2.86 g | Fish, tuna, fresh, skipjack, raw has 669% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.01 g | 0.39 g ★ | Fish, tuna, fresh, skipjack, raw has 159% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.