Fish, tuna, fresh, skipjack, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, tuna, fresh, skipjack, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Fish, tuna, fresh, skipjack, raw has 14% more |
| Protein | 22 g ★ | 2.01 g | Fish, tuna, fresh, skipjack, raw has 995% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.01 g | 0.15 g ★ | Fish, tuna, fresh, skipjack, raw has 573% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Fish, tuna, fresh, skipjack, raw has 3% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.25 mg ★ | 0.69 mg | Fish, tuna, fresh, skipjack, raw has 81% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.