Fish, tuna, fresh, yellowfin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 24.4 g ★ | 9.02 g | Fish, tuna, fresh, yellowfin, raw has 171% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.49 g | 0.38 g ★ | Fish, tuna, fresh, yellowfin, raw has 29% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 441 mg ★ | 369 mg | Fish, tuna, fresh, yellowfin, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.