Fish, tuna, fresh, yellowfin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 109 kcal | 61 kcal ★ | Fish, tuna, fresh, yellowfin, raw has 79% more |
| Protein | 24.4 g ★ | 3.15 g | Fish, tuna, fresh, yellowfin, raw has 675% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Fish, tuna, fresh, yellowfin, raw has 5% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.77 mg ★ | 0.03 mg | Fish, tuna, fresh, yellowfin, raw has 2467% more |
| Potassium | 441 mg ★ | 132 mg | Fish, tuna, fresh, yellowfin, raw has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.