Fish, tuna, fresh, yellowfin, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 24.4 g ★ | 16.89 g | Fish, tuna, fresh, yellowfin, raw has 44% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 45 mg | 2 mg ★ | Fish, tuna, fresh, yellowfin, raw has 2150% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 441 mg ★ | 429 mg | Fish, tuna, fresh, yellowfin, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.