Fish, tuna, fresh, yellowfin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, yellowfin, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Fish, tuna, fresh, yellowfin, raw has 374% more |
| Protein | 24.4 g ★ | 2.86 g | Fish, tuna, fresh, yellowfin, raw has 753% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.49 g | 0.39 g ★ | Fish, tuna, fresh, yellowfin, raw has 26% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 441 mg | 558 mg ★ | Spinach, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.