Fish, tuna, fresh, yellowfin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Fish, tuna, fresh, yellowfin, raw has 21% more |
| Protein | 24.4 g ★ | 2.01 g | Fish, tuna, fresh, yellowfin, raw has 1114% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.49 g | 0.15 g ★ | Fish, tuna, fresh, yellowfin, raw has 227% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 45 mg | 36 mg ★ | Fish, tuna, fresh, yellowfin, raw has 25% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.77 mg ★ | 0.69 mg | Fish, tuna, fresh, yellowfin, raw has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 441 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.