Fish, tuna, light, canned in oil, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in oil, drained solids
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, tuna, light, canned in oil, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Fish, tuna, light, canned in oil, drained solids has 65% more |
| Protein | 29.13 g ★ | 4.4 g | Fish, tuna, light, canned in oil, drained solids has 562% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.21 g | 1.92 g ★ | Fish, tuna, light, canned in oil, drained solids has 328% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 416 mg | 7 mg ★ | Fish, tuna, light, canned in oil, drained solids has 5843% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 207 mg ★ | 172 mg | Fish, tuna, light, canned in oil, drained solids has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.