Fish, tuna, light, canned in oil, without salt, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Fish, tuna, light, canned in oil, without salt, drained solids
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 29.13 g ★ | 21.15 g | Fish, tuna, light, canned in oil, without salt, drained solids has 38% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.21 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 4900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.