Fish, tuna, light, canned in oil, without salt, drained solids vs Spinach, raw
Nutrition comparison per 100g
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Fish, tuna, light, canned in oil, without salt, drained solids
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 761% more |
| Protein | 29.13 g ★ | 2.86 g | Fish, tuna, light, canned in oil, without salt, drained solids has 919% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.21 g | 0.39 g ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 2005% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.39 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.