Fish, tuna, light, canned in oil, without salt, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, tuna, light, canned in oil, without salt, drained solids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 120% more |
| Protein | 29.13 g ★ | 2.01 g | Fish, tuna, light, canned in oil, without salt, drained solids has 1349% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.21 g | 0.15 g ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 5373% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 39% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.39 mg ★ | 0.69 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 101% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.