Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 19.44 g ★ | 1.09 g | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 1683% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.96 g | 0.33 g ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 191% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 247 mg | 1 mg ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 24600% more |
| Calcium | 17 mg ★ | 5 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 240% more |
| Iron | 1.63 mg ★ | 0.26 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 527% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.