Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 19.44 g ★ | 12.56 g | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 247 mg | 142 mg ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 74% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 179 mg ★ | 138 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.