Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 19.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 0.96 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sodium | 247 mg | 90 mg ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 174% more |
| Calcium | 17 mg ★ | 8 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 113% more |
| Iron | 1.63 mg ★ | 0.45 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 262% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.