Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 19.44 g ★ | 2.69 g | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 623% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.96 g | 0.28 g ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 243% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 247 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 17 mg ★ | 10 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.63 mg ★ | 0.2 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 715% more |
| Potassium | 179 mg ★ | 35 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.