Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 19.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 0.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Sodium | 247 mg | 99 mg ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 149% more |
| Calcium | 17 mg ★ | 9 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 1.63 mg ★ | 0.71 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 130% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.