Fish, tuna, skipjack, fresh, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, tuna, skipjack, fresh, cooked, dry heat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Fish, tuna, skipjack, fresh, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 28.21 g ★ | 24.04 g | Fish, tuna, skipjack, fresh, cooked, dry heat has 17% more |
| Fat | 1.29 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Sodium | 47 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Calcium | 37 mg ★ | 26 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 42% more |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 0% more |
| Potassium | 522 mg ★ | 335 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.