Fish, tuna, white, canned in oil, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, tuna, white, canned in oil, drained solids
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, tuna, white, canned in oil, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 26.53 g ★ | 16.89 g | Fish, tuna, white, canned in oil, drained solids has 57% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.08 g | 6.9 g ★ | Fish, tuna, white, canned in oil, drained solids has 17% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 396 mg | 2 mg ★ | Fish, tuna, white, canned in oil, drained solids has 19700% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 333 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.