Fish, tuna, white, canned in oil, without salt, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, tuna, white, canned in oil, without salt, drained solids
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, tuna, white, canned in oil, without salt, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 30% more |
| Protein | 26.53 g ★ | 12.56 g | Fish, tuna, white, canned in oil, without salt, drained solids has 111% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 333 mg ★ | 138 mg | Fish, tuna, white, canned in oil, without salt, drained solids has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.