Fish, tuna, white, canned in oil, without salt, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tuna, white, canned in oil, without salt, drained solids
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, tuna, white, canned in oil, without salt, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 43% more |
| Protein | 26.53 g ★ | 2.69 g | Fish, tuna, white, canned in oil, without salt, drained solids has 886% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.08 g | 0.28 g ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 2786% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.65 mg ★ | 0.2 mg | Fish, tuna, white, canned in oil, without salt, drained solids has 225% more |
| Potassium | 333 mg ★ | 35 mg | Fish, tuna, white, canned in oil, without salt, drained solids has 851% more |
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Compare whole food groups for a cleaner, averaged breakdown.