Fish, tuna, white, canned in oil, without salt, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in oil, without salt, drained solids
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, tuna, white, canned in oil, without salt, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 27% more |
| Protein | 26.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 8.08 g | 2.08 g ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 288% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Potassium | 333 mg ★ | 249 mg | Fish, tuna, white, canned in oil, without salt, drained solids has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.