Fish, tuna, white, canned in water, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in water, drained solids
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fish, tuna, white, canned in water, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 114 kcal ★ | Fish, tuna, white, canned in water, drained solids has 12% more |
| Protein | 23.62 g ★ | 9.02 g | Fish, tuna, white, canned in water, drained solids has 162% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.97 g | 0.38 g ★ | Fish, tuna, white, canned in water, drained solids has 682% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 377 mg | 238 mg ★ | Fish, tuna, white, canned in water, drained solids has 58% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 237 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.