Fish, tuna, yellowfin, fresh, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, tuna, yellowfin, fresh, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, tuna, yellowfin, fresh, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Fish, tuna, yellowfin, fresh, cooked, dry heat has 8% more |
| Protein | 29.15 g ★ | 4.4 g | Fish, tuna, yellowfin, fresh, cooked, dry heat has 563% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.59 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Fish, tuna, yellowfin, fresh, cooked, dry heat has 671% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 527 mg ★ | 172 mg | Fish, tuna, yellowfin, fresh, cooked, dry heat has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.