Fish, turbot, european, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, turbot, european, cooked, dry heat
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Fish, turbot, european, cooked, dry heat has 37% more |
| Protein | 20.58 g ★ | 1.09 g | Fish, turbot, european, cooked, dry heat has 1788% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.78 g | 0.33 g ★ | Fish, turbot, european, cooked, dry heat has 1045% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 192 mg | 1 mg ★ | Fish, turbot, european, cooked, dry heat has 19100% more |
| Calcium | 23 mg ★ | 5 mg | Fish, turbot, european, cooked, dry heat has 360% more |
| Iron | 0.46 mg ★ | 0.26 mg | Fish, turbot, european, cooked, dry heat has 77% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.