Fish, turbot, european, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, turbot, european, cooked, dry heat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 20.58 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.78 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 192 mg | 1 mg ★ | Fish, turbot, european, cooked, dry heat has 19100% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.