Fish, turbot, european, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, turbot, european, cooked, dry heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Fish, turbot, european, cooked, dry heat has 2% more |
| Protein | 20.58 g ★ | 4.4 g | Fish, turbot, european, cooked, dry heat has 368% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.78 g | 1.92 g ★ | Fish, turbot, european, cooked, dry heat has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 192 mg | 7 mg ★ | Fish, turbot, european, cooked, dry heat has 2643% more |
| Calcium | 23 mg ★ | 17 mg | Fish, turbot, european, cooked, dry heat has 35% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg ★ | 172 mg | Fish, turbot, european, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.