Fish, turbot, european, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, turbot, european, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Fish, turbot, european, cooked, dry heat has 430% more |
| Protein | 20.58 g ★ | 2.86 g | Fish, turbot, european, cooked, dry heat has 620% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.78 g | 0.39 g ★ | Fish, turbot, european, cooked, dry heat has 869% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 192 mg | 79 mg ★ | Fish, turbot, european, cooked, dry heat has 143% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.