Fish, turbot, european, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, turbot, european, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, turbot, european, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 16.05 g ★ | 12.56 g | Fish, turbot, european, raw has 28% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 150 mg | 142 mg ★ | Fish, turbot, european, raw has 6% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, raw has 0% more |
| Potassium | 238 mg ★ | 138 mg | Fish, turbot, european, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.