Fish, turbot, european, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, turbot, european, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, turbot, european, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 16.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Fat | 2.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 44% more |
| Sodium | 150 mg | 90 mg ★ | Fish, turbot, european, raw has 67% more |
| Calcium | 18 mg ★ | 8 mg | Fish, turbot, european, raw has 125% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, raw has 0% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.