Fish, turbot, european, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, turbot, european, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, turbot, european, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 16.05 g ★ | 2.69 g | Fish, turbot, european, raw has 497% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.95 g | 0.28 g ★ | Fish, turbot, european, raw has 954% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 150 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 18 mg ★ | 10 mg | Fish, turbot, european, raw has 80% more |
| Iron | 0.36 mg ★ | 0.2 mg | Fish, turbot, european, raw has 80% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, raw has 0% more |
| Potassium | 238 mg ★ | 35 mg | Fish, turbot, european, raw has 580% more |
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Compare whole food groups for a cleaner, averaged breakdown.