Fish, turbot, european, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, turbot, european, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, turbot, european, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 16.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fat | 2.95 g | 2.08 g ★ | Fish, turbot, european, raw has 42% more |
| Sodium | 150 mg | 99 mg ★ | Fish, turbot, european, raw has 52% more |
| Calcium | 18 mg ★ | 9 mg | Fish, turbot, european, raw has 100% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, raw has 0% more |
| Potassium | 238 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.