Fish, yellowtail, mixed species, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, yellowtail, mixed species, cooked, dry heat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 434% more |
| Protein | 29.67 g ★ | 2.38 g | Fish, yellowtail, mixed species, cooked, dry heat has 1147% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.72 g | 0.41 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 1539% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 538 mg ★ | 293 mg | Fish, yellowtail, mixed species, cooked, dry heat has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.